Like the service?
Buy me a coffee or a beer!

Where to Watch

Iron Man Magazine: Critical Mass Bodybuilding Beginner and Intermediate(2006)

Documentary2h 20m10.0

Learn the advantages of such breakthrough midrange movements as the myostatic reflex and peak contraction in a release that extols the benefits of Positions of Flexion in helping bodybuilders achieve impressive results in a fraction of the time allowed by traditional methods. In addition to offering a detailed analysis of the Positions of Flexion full-range, muscle training method, this release also performance tips, muscle-fiber activations methods, a POF analysis of all body parts, and motivating lessons in continuous tension, muscle synergy, and target-muscle super compensation.

Show By:

It's easier to find a unicorn riding a rainbow than to find this thing available to stream anywhere. Try something else?